The Pill Bleed is Not a REAL Bleed or Period
Most doctors tell their female patients that the pill bleed is a real bleed – when this is not true.
Top Anti-Inflammatory Foods
Endometriosis causes the fires of inflammation to burn big and strong: from the excess prostaglandin production, oestrogen dominance and nutritional deficiencies that are commonly associated with this disease, inflammation levels can soar – causing a lot of pain with it, […]
Gut Symptoms & Endometriosis – The Link Explained
Sometimes a woman with endometriosis may think or be told by doctors that she has ‘IBS’ (Irritable Bowel Syndrome). This is because in most cases, but not all, the endometriosis has affected the bowel, with endo lesions growing on the […]
Spotlight On: Visanne/Dienogest Endo Drug – Are The Suicide Risks Worth It?
I have deep concerns over a drug called “Visanne” that is also known as “Dienogest” since many of my clients have come to me reporting the same terrible side effect: feeling suicidal. What I am shocked further by is that […]
Symptoms of Endometriosis & Popular Natural Support Options
Let me start firstly with what endometriosis is: a disease where tissue similar to the lining of the uterus grows outside the uterus. The most commonly affected organs include the ovaries, fallopian tubes and pelvic tissues. Sometimes endometriosis can be […]
Men – We Need YOU To Help Women Get Diagnosed Quicker With Endometriosis!
Whilst men do not get endometriosis, men are still a VERY important part of helping women get diagnosed sooner. 1 in 10 women have endometriosis but it takes 8- 10 years on average for women to get this diagnosis. A […]
BPA Chemical Exposure – Can It Really Increase Our Risk Of Death?
BPA (Bisphenol A) is a harmful plastic compound. Dr Kara Fitzgerald’s blog recently brought to our attention a study that was published last year, that stated: “having high levels of bisphenol A (BPA) in the body is associated with a 49% […]
Spotlight On: Toxic Air – How Often Do You Consider It?
How often do you think about the air around you and how clean or toxic it is? Two things have forced me to think about it on a deeper level lately recently. Toxic Air is All Around Us The first […]
How To Test For Pre-Diabetes & Diabetes Correctly
Don’t forget to test for insulin! Often, doctors will only test fasting glucose levels to see if a person has pre-diabetes or diabetes, ignoring insulin. Which is a vital hormone that helps to keep blood sugar levels in the healthy […]
How Your Gut Health Can Affect Your Immune System
You could be forgiven for thinking that the digestive tract where your gut resides and the immune system, do not influence each other. But over the last decade, there has been a lot of research showing that the health of […]
Drinking Cow’s Milk Is Lacking Good Science To Back Up Health Claims
Cows milk. Many governments and marketing companies working for the dairy industry promote it as being good for our health. But a recent study looking at over 100 top studies on milk suggests it is not as healthy as some […]
Do You Have Endometriosis? Periods Are NOT Meant To Be Painful
Painful periods are not to be ignored as they could be caused by having a disease called endometriosis – a condition that is partly caused by immune dysfunction and is not caused by hormone imbalance (as previously thought).
Chickpea Cookie Dough Recipe Using Left-Over Nut Milk Pulp (Plant-Based/Vegan)
Learn how to make your own 100% plant based chickpea dough cookie recipe with this simple recipe! (Using leftover nut milk pulp is optional!)
Why The Phrase ‘Enjoy A Healthy Balanced Diet’ Isn’t Working And What To Say Instead
I have updated the old vague saying of ‘eat a balanced diet’, to something that will help you achieve your health and wellness goals easier.
The 3 Phases of Detoxification by Metagenics
Thank you Metagenics for providing this excellent graphic explaining the 3 phases of detoxification in a healthy body and also in an under functioning body.
Baked Potato Recipe With Dairy-Free Cheese Spread, Trout Strips + Salad
Baked potatoes are enjoyed once a week by me and my family. Today’s recipe for them is a slight upgrade to make them a little more exciting and of course nutritious! Some useful information on why this meal is a […]
Postpartum Depression or Postpartum Thyroiditis?
If a woman who has just had a baby is depressed due to a thyroid imbalance or disease (such as postpartum thyroiditis) then all the therapy and antidepressants in the world would not fix it. Thyroid disease specifically is the […]
Why I Prefer My Nutrition Clients To Have Functional Blood Tests
I can assure you that when I suggest clients do functional blood testing, it is not to rip anyone off. As I already feel the majority of people are getting ripped off for their healthcare, with a lot of people […]
Vitamin D for Reducing COVID-19 ICU Admissions
Did you know that a Vitamin D deficiency is associated with decreased innate immunity and increased risk for infections? No wonder vitamin D supplementation was found to reduce the risk of ICU admission by 97% in patients with confirmed COVID-19. “If every […]
People Start to Heal the Moment they are Heard.
I am now offering functional medicine nutrition consultations online! Yes that’s right – from the comfort of your home, from anywhere in the world, I can be your functional medicine nutritionist and lifestyle guide. My rates are🥑 R620/£45 for one […]
Investing in a Meal Plan Helps To Reset Unhealthy Habits
Overwhelmed with where to start when it comes to getting healthy? Then start with a meal plan! Doing so can help you press reset on unhealthy habits and take your power back. I offer a versatile meal planning service that […]
Low-Fat Diets are a Common Cause of Hypothalmic Amenorrhea
Low fat diets and restrictive diets are a common cause of HA (Hypothalamic Amenorrhea), which is where the hypothalamus gland in your brain (which is responsible for regulating the body including the reproductive system) shuts down the reproductive system in […]
How long does leftover food stay fresh?
Are you eating leftover food longer than you should? Find out in today’s article!
Gluten-Free, Dairy-Free and Egg-Free Waffle Recipe (100% plant-based)
You will love this easy to make plant-based 100% vegan waffle recipe that is also gluten-free!
An Easy Way To Eat More Phytonutrients Whilst Using Up Leftovers
Instead of reaching for a tin of beans to put on top of your toast, see if you can get more creative next time! For instance, try using some leftovers mixed with fresh ingredients… like so! These photos are of […]
Mango + Almond Nut Butter Pancake Recipe (Gluten-Free, Dairy-Free + Egg-Free)
This is a really simple recipe and you won’t believe how well it works given it is totally free from dairy, eggs and gluten! The mango and nut butter adds a really delicious flavour to this simple pancake recipe and […]
How I got rid of UTIs naturally, without antibiotics.
Tired of using antibiotics to treat urinary tract infections? Me too! For the last few years, I have been struggling with many, many recurrent UTIs. Although I had tried several natural remedies, nothing really worked that well. That was until […]
Pap Smear Tests Explained: Ladies, do you know your cervical cancer status?
❓ SERIOUS QUESTION LADIES ❓ When did you last get your Pap smear? A Pap smear is a test to detect cervical cancer. If the answer is never – it’s time to book one immediately. If the answer is longer […]
Raspberry, Coconut & Maple Syrup Dairy-Free Mousse Recipe
This is it. The dream. Where eating a delicious, creamy dessert helps you to reach your five servings of fruit and vegetables a day. It might be a new concept to some, but be prepared for more of these types […]
Why Sitting Is The New Smoking
Although it sounds pretty harmless, sitting may be unhealthier than you think. In fact, it could be worse for you than smoking. Sitting, or lack of physical activity, has been identified by the World Health Organization as the fourth greatest […]
How Omega 3 Could Help Treat Your PMS Naturally
Ladies, good news has fallen upon us. There is no need to suffer helplessly from PMS without any real help anymore! Tired of taking chemical-laden pills (birth-control, diuretics, NSAIDS and anti-depressants) to mask the pain of PMS? A study […]
5 Surprising and Most Affordable Superfoods
A ‘superfood’ is a type of food that is especially nutrient-rich and that is packed with anti-oxidants, vitamins, and healthy minerals. These are the foods that should be prominent on our shopping lists and used liberally in our recipes. By […]