Overwhelmed with where to start when it comes to getting healthy? Then start with a meal plan! Doing so can help you press reset on unhealthy habits and take your power back.
I offer a versatile meal planning service that is suitable for everyone including those on a medically prescribed diet or restrictive diet, that can be done from anywhere in the world.
Perhaps you are not getting much variety in your current diet and are not meeting your daily intake needs of macronutrients and micronutrients, this is where a meal plan can help also to ensure you do not miss out on vital health-giving nutrients. All whilst taking the stress out of planning what to eat day after day.
My meal planning service is available in the following formats, and all are half the stated price until Jan 2021:
R495.00/£32 – A 7-day meal plan that includes breakfast, lunch dinner and two snack recipes. This equals 25+ unique recipes, a meal plan and shopping list.
R750.00/£42 – A 14-day meal plan that includes breakfast, lunch dinner and two snack recipes. This equals 50+ unique recipes, a meal plan and shopping list.
R900.00/£52 – A 21-day meal plan that includes breakfast, lunch dinner and two snack recipes. This equals 75+ unique recipes, a meal plan and shopping list.
Curious? Contact me to find out more or to order your own personal or medical meal plan.
