Beyond the Calorie Counter: Why Insulin Spikes Are the Real Culprit of Weight Gain
For decades, the mantra for weight management has been simple: “Calories in, calories out.” Count your calories, stay within your limit, and the pounds will melt away. However, this simplistic approach overlooks a crucial player in the weight gain game:
The Rhythm Within: Why Ovulation Matters and How to Support It
Ovulation, the release of an egg from a mature follicle in the ovary, is a cornerstone of women’s health. Yet, many women don’t fully understand its significance beyond pregnancy. In reality, ovulation plays a crucial role in regulating our hormones,
Demystifying Insulin Resistance: Functional Medicine and the Power of Personalised Nutrition
Insulin resistance, a condition where your body’s cells become less responsive to the hormone insulin, is a major health concern. It’s a precursor to type 2 diabetes and increases the risk for various chronic diseases. Understanding its complexities is crucial
Mirena: Friend or Foe? A Holistic Look at the Popular IUD
The Mirena Intra Uterine Device (IUD) is a small, T-shaped device inserted into the uterus that releases a low dose of the hormone levonorgestrel, offering long-term, highly effective birth control. While it’s lauded for its convenience and efficacy, there are
The Pill Bleed is Not a REAL Bleed or Period
Most doctors tell their female patients that the pill bleed is a real bleed – when this is not true.
Why There is No Such Thing As Vegan Collagen
Collagen supplements have become really popular lately and I wanted to address the rise in so-called ‘vegan’ collagen products. Vegan Collagen Is Not Ready-Made Collagen There is no such thing as a vegan source of ready-made collagen and ready-made collagen