Endometriosis causes the fires of inflammation to burn big and strong: from the excess prostaglandin production, oestrogen dominance and nutritional deficiencies that are commonly associated with this disease, inflammation levels can soar – causing a lot of pain with it, […]
BPA (Bisphenol A) is a harmful plastic compound. Dr Kara Fitzgerald’s blog recently brought to our attention a study that was published last year, that stated: “having high levels of bisphenol A (BPA) in the body is associated with a 49% […]
I launched my very own podcast recently! If you haven’t listened to the first episode on the topic of regenerative farming and my interview with JP and Pierre Winshaw from Usana Farm, South Africa then you can click here to be taken […]
Whilst visiting my very first regenerative farm recently, Usana Farm in Stellenbosch, South Africa, I took some stunning photos and obtained some great footage of the animals living harmoniously on the farm. To view this video on YouTube click here. I […]
It is never too early to teach your kids the importance of healthy eating. It is also best done in a way that brings JOY! Check out my tips below to help you get started: Set the scene – Encourage a […]
In a 17 study meta-analysis, researchers concluded that when families were advised about the benefits of “sharing 3 or more family mealtimes per week” the following incredible benefits to health were noticed: a reduction in the odds for being overweight (12%) a reduction in […]
Cows milk. Many governments and marketing companies working for the dairy industry promote it as being good for our health. But a recent study looking at over 100 top studies on milk suggests it is not as healthy as some […]
I have updated the old vague saying of ‘eat a balanced diet’, to something that will help you achieve your health and wellness goals easier.
Conventional medicine has failed with diabetes type 2 globally. However there is a simple solution.
This photo was taken a few weeks back on a Saturday, at the Oranjezicht City Farm in Cape Town, when I went there to compost my food waste. Food Waste Is A Bigger Contributor To Methane Gas Than Dairy Did you […]
I am now offering functional medicine nutrition consultations online! Yes that’s right – from the comfort of your home, from anywhere in the world, I can be your functional medicine nutritionist and lifestyle guide. My rates are🥑 R620/£45 for one […]
Overwhelmed with where to start when it comes to getting healthy? Then start with a meal plan! Doing so can help you press reset on unhealthy habits and take your power back. I offer a versatile meal planning service that […]
Low fat diets and restrictive diets are a common cause of HA (Hypothalamic Amenorrhea), which is where the hypothalamus gland in your brain (which is responsible for regulating the body including the reproductive system) shuts down the reproductive system in […]
What exactly is seasonal food and why is it so important to the health of us and our planet? Nicky Jones from Grafted Organic will be answering these questions and more in today’s ‘Spotlight On’ section. I am super thrilled about this […]
Are you eating leftover food longer than you should? Find out in today’s article!
Instead of reaching for a tin of beans to put on top of your toast, see if you can get more creative next time! For instance, try using some leftovers mixed with fresh ingredients… like so! These photos are of […]
Why “meals as medicine”? I hear you say. Let’s start with focusing on the fact that every single bite you eat and put into your body has a positive or negative effect on your health. When you choose healthy foods […]
It is nothing less than shameful when companies lie. Especially when companies do so to improve their image and yet still continue to cause damage to the environment behind the scenes. Schär a gluten-free food company, is the latest guilty-party.
This month the UK celebrates Organic September. A yearly campaign started by the Soil Association who is an NPO and UK’s leading organic food and farming charity, as well as organic certification body. Organic September is aimed at helping people […]
Yes. That is a toddler pictured eating a sugary cake. And no. I haven’t completely lost my mind and started advising parents to feed their kids sugary items. It is just being used to highlight an important new report released […]
Food Education Opportunities This is where the magic happens for me as a parent. Where I get to lay the foundations of healthy eating for my son, in a vibrant environment filled with conscious foodies and farmers, selling their foods […]
The term “superfood” gets thrown around a lot these days. So far, we know that a superfood is supposedly a food that has superior nutrition to other foods. While there is no specific data available on how many foods can […]
A study from The University of Pennsylvania concluded that people with the healthiest overall diet, also had the overall healthiest sleep patterns. This in my opinion is no coincidence. As the diet you eat on a regular basis, defines how […]
