Category Archives: Recipes

Dairy Free Organic Raw Nutty Chocolate Recipe

Posted on 15/12/2011 by Amy Morris

This recipe is from the book: “Rawlicious’ by Peter and Beryn Daniel. It is such a fantastic book for those of you looking for a few simple ways to add some different but healthy meals into your day, or for … Read More

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Raw Vegan Chocolate and Orange Cake

Posted on 11/12/2011 by Amy Morris

This was one delicious cake… For this no baking was required to make it, can you believe it! NO BAKING! Shock! lol… that for me is half the fun of making ‘raw’ foods.  Raw foods are never heated above 46 degrees centigrade. … Read More

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How To Make Poached Eggs

Posted on 11/12/2011 by Amy Morris

How To Make The Perfect Poached Eggs: *Firstly, bring a medium sized pan that is half filled with water and that has 2 table spoons of white wine vinegar added to it, to the boil on the hob over a … Read More

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Quick and Easy Gluten Free Pasta Dish

Posted on 29/11/2011 by Amy Morris

What beautiful weather we are having here at the moment in Durban, it really is so nice to be able to go back to the beach a couple of times a week with my dogs now it is warming up! They love it too!… going … Read More

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Vegan Coconut Covered Date Balls

Posted on 01/08/2011 by Amy Morris

This delicious healthy ‘naughty treat’ recipe is taken from South African Natural Health Advisor - Mary Ann Shearers book ‘The Natural Way’. I picked this book up second hand from the I Heart Market that I went too about 2 weeks … Read More

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