Category Archives: Vegan
Delicious Sweet Quinoa Recipe with Cinnamon, Blueberries & Pecan Nuts
OK, I get it. Quinoa is not everyone’s cup of tea. But believe me when you try this recipe – you will find a place for it in your weekly menu! Packed full of sweetness, this healthy recipe is too good to say no to!
*Serves 1 – 2 people
***INGREDIENTS***
Handful of halved organic pecan nuts
1 cup of organic quinoa grains (uncooked)
1 cup of freshly made organic almond milk
1 cup of purified water
1 tablespoon of organic coconut sugar (I used Biona’s)
Half a punnet of organic fresh blueberries
1 tablespoon of organic ground cinnamon powder
1 tablespoon of Sweet Freedom cooking syrup (this is made from apples, grapes and carob only)
Start off by thoroughly rinsing the raw quinoa grains … Read More
Why Drinking Cow’s Milk (Including Organic) is Over Rated, Not Natural & Promotes Animal Abuse
It is actually disgusting the amount of people that consume milk on a daily basis having been misled about its supposed ‘health benefits’. The majority of this milk is also taken cows that have been reared by totally unsustainable conventional farming that promote cruelty in farming rather than preventing it.
The majority of people I am sure reading this probably believe that cows milk is healthy and that it comes from happy smiley cows like you see on the ads. Today I am going to break these myths and hopefully offer you some simple reasons why if you currently drink milk, why it might be better that you don’t.
A Glass of The Good Stuff
Cows milk just contains cows milk right? … Read More
Pukka Ayurveda Firming Face Oil – A Review of Why This Product is So Good
Our face is the one part of the body that gets the most attention and the most money spent on it to help keep it looking young, albeit some is done naturally and some not so. But when choosing your face creams and oils did you know that unless you have already converted to natural and certified organic face care products, you are probably using ones that contain toxic, synthetic industrial chemicals that have been linked to causing allergies and cancer? It is vital you choose wisely because all of the ingredients in skincare products get absorbed directly into your bloodstream.
One product that is not full of any toxic industrial chemicals, and one I would like to recommend highly as a firming face oil suitable for even the most sensitive of skins is Pukka Ayurvada’s Certified … Read More
Tip: How to store fresh broccoli to keep it longer in the fridge
When it comes to buying fresh vegetables, we are all guilty of wasting items from time to time. But simply knowing how to store fresh vegetables and fruit correctly can ensure you do not have to waste any more food before it has gone rotten, but also before it has simply wilted which many people mistakenly think means the vegetable has gone rotten.
My tip today is to ensure you keep your broccoli happy by storing him correctly in the fridge.
Simply on the day you buy Mr. Broccoli, make a small slice across his stem in the centre from end to end. So you are not cutting anything off him, just slicing him open a little. Then place him in short … Read More
How to Make a Tasty, Healthy Gluten & Dairy Free Sandwich using Living Raw Onion Bread by Pura Vida
Watch how to make the healthiest sandwich with our video demonstration below. If you wish to buy this bread please click here. In this video demo, we are using Pura Vida Living Raw Onion Bread which is raw, vegan and dairy, yeast, soy, and gluten free.
About the Author:
Amy Morris is the owner (and founder) of Great Health Naturally Limited. She is a qualified and UK registered Natural Nutritionist, holistic lifestyle adviser and organic retail specialist. Amy is based in beautiful green Surrey, UK. She enjoys consulting and helping her clients (and anyone who will listen!) become informed, educated and empowered so that they can take control of their health and achieve great health naturally.
How to Make Fresh Organic Almond Milk
Let Amy Morris, the founder of Great Health Naturally show you how to make your very own fresh organic almond milk! All you need is a blender, a cup of almonds, a nut milk bag and an airtight storage container. Watch the video below to see how easy it is!
About the Author:
Amy Morris is the owner (and founder) of Great Health Naturally Limited. She is a qualified and UK registered Natural Nutritionist, holistic lifestyle adviser and organic retail specialist. Amy is based in beautiful green Surrey, UK. She enjoys consulting and helping her clients (and anyone who will listen!) become informed, educated and empowered so that they can take control of their health and achieve great health naturally.
Gluten and Dairy Free Bread Review: Living Raw Onion Bread by Pura Vida
Many gluten free breads on the market today are so full of dangerous additives, preservatives and colourants (to name a few), and are so overheated during the cooking process - it means that avoiding gluten is not the only thing we should be worrying about when choosing a bread.
I live a gluten and dairy free lifestyle and have done for about 3years. I have found many challenges along the way with this lifestyle, not only with trying to ensure these ingredients are not in the food items I buy, but ensuring I am actually getting a healthy gluten and dairy free food item at that.
The gluten free breads I have tried on the UK market, have been quite bland and always full of nonsense ingredients that take away … Read More
Why & How to Make A Healthy Organic Vegetable Juice with Great Health Naturally’s Amy Morris
Looking for one quick and easy way to get healthy? Then adding a vegetable juice is the way to do it! Making a fresh, organic vegetable juice is the only ‘fast food’ guaranteed to feed your cells with nutrients they can actually use and turn into energy. Vegetable juices have many advantages, including: they wont leave you feeling sluggish, they wont cause your blood sugar to soar quickly then dropping just as quick causing sudden dips in energy, and they are also free of trans fats, and contain more live enzymes and nutrients than a typical over cooked meal.
Juicing is brilliant for dislodging toxins from those organs that are overburdened, so can help your skin look clearer and because of this is … Read More