Tag Archives: vegan

Healthy Side-Dish Recipe: Roasted Chickpeas & Green Cauliflower with Homemade Mustard Dressing – Vegan, Dairy & Gluten Free

I was not a big cauliflower fan. That was until I made this recipe. Roasting cauliflower gives it a much nicer taste compared to your regular boiled and soggy type! Plus, adding  a fresh mustard dressing really livens things up for your taste buds.

*** You Will Need ***

1 tin of organic chickpeas in water (250g usually), rinsed and drained
1 full cauliflower head, outer leaves and stem removed, with the cauliflower head then chopped into bite sized chunks (I used the green variety but you can use any, including white and purple)
1/4 cup of organic extra virgin olive oil
salt, pinch
pepper, pinch
1 tablespoon organic wholegrain mustard (gluten free type)
1/2 cup fresh organic parsley, chopped
1 table spoon of organic coconut oil

*** How … Read More

Posted on by Amy Morris | Leave a comment

Gluten and Dairy Free Bread Review: Living Raw Onion Bread by Pura Vida

Many gluten free breads on the market today are so full of dangerous additives, preservatives and colourants (to name a few), and are so overheated during the cooking process - it means that avoiding gluten is not the only thing we should be worrying about when choosing a bread.

I live a gluten and dairy free lifestyle and have done for about 3years. I have found many challenges along the way with this lifestyle, not only with trying to ensure these ingredients are not in the food items I buy, but ensuring I am actually getting a healthy gluten and dairy free food item at that.

The gluten free breads I have tried on the UK market, have been quite bland and always full of nonsense ingredients that take away … Read More

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Why & How to Make A Healthy Organic Vegetable Juice with Great Health Naturally’s Amy Morris

Looking for one quick and easy way to get healthy? Then adding a vegetable juice is the way to do it! Making a fresh, organic vegetable juice is the only ‘fast food’ guaranteed to feed your cells with nutrients they can actually use and turn into energy. Vegetable juices have many advantages, including: they wont leave you feeling sluggish, they wont cause your blood sugar to soar quickly then dropping just as quick causing sudden dips in energy, and they are also free of trans fats, and contain more live enzymes and nutrients than a typical over cooked meal.

Juicing is brilliant for dislodging toxins from those organs that are overburdened, so can help your skin look clearer and because of this is … Read More

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Raw Vegan Chocolate and Orange Cake

This was one delicious cake…

For this no baking was required to make it, can you believe it! NO BAKING! Shock! lol… that for me is half the fun of making ‘raw’ foods.

 Raw foods are never heated above 46 degrees centigrade. When most of us are heating our food well above this temperature daily.

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