Category Archives: Vegetarian
Delicious Sweet Quinoa Recipe with Cinnamon, Blueberries & Pecan Nuts
OK, I get it. Quinoa is not everyone’s cup of tea. But believe me when you try this recipe – you will find a place for it in your weekly menu! Packed full of sweetness, this healthy recipe is too good to say no to!
*Serves 1 – 2 people
***INGREDIENTS***
Handful of halved organic pecan nuts
1 cup of organic quinoa grains (uncooked)
1 cup of freshly made organic almond milk
1 cup of purified water
1 tablespoon of organic coconut sugar (I used Biona’s)
Half a punnet of organic fresh blueberries
1 tablespoon of organic ground cinnamon powder
1 tablespoon of Sweet Freedom cooking syrup (this is made from apples, grapes and carob only)
Start off by thoroughly rinsing the raw quinoa grains … Read More
Why Drinking Cow’s Milk (Including Organic) is Over Rated, Not Natural & Promotes Animal Abuse
It is actually disgusting the amount of people that consume milk on a daily basis having been misled about its supposed ‘health benefits’. The majority of this milk is also taken cows that have been reared by totally unsustainable conventional farming that promote cruelty in farming rather than preventing it.
The majority of people I am sure reading this probably believe that cows milk is healthy and that it comes from happy smiley cows like you see on the ads. Today I am going to break these myths and hopefully offer you some simple reasons why if you currently drink milk, why it might be better that you don’t.
A Glass of The Good Stuff
Cows milk just contains cows milk right? … Read More
Tip: How to store fresh broccoli to keep it longer in the fridge
When it comes to buying fresh vegetables, we are all guilty of wasting items from time to time. But simply knowing how to store fresh vegetables and fruit correctly can ensure you do not have to waste any more food before it has gone rotten, but also before it has simply wilted which many people mistakenly think means the vegetable has gone rotten.
My tip today is to ensure you keep your broccoli happy by storing him correctly in the fridge.
Simply on the day you buy Mr. Broccoli, make a small slice across his stem in the centre from end to end. So you are not cutting anything off him, just slicing him open a little. Then place him in short … Read More
How to Make a Tasty, Healthy Gluten & Dairy Free Sandwich using Living Raw Onion Bread by Pura Vida
Watch how to make the healthiest sandwich with our video demonstration below. If you wish to buy this bread please click here. In this video demo, we are using Pura Vida Living Raw Onion Bread which is raw, vegan and dairy, yeast, soy, and gluten free.
About the Author:
Amy Morris is the owner (and founder) of Great Health Naturally Limited. She is a qualified and UK registered Natural Nutritionist, holistic lifestyle adviser and organic retail specialist. Amy is based in beautiful green Surrey, UK. She enjoys consulting and helping her clients (and anyone who will listen!) become informed, educated and empowered so that they can take control of their health and achieve great health naturally.
Gluten and Dairy Free Bread Review: Living Raw Onion Bread by Pura Vida
Many gluten free breads on the market today are so full of dangerous additives, preservatives and colourants (to name a few), and are so overheated during the cooking process - it means that avoiding gluten is not the only thing we should be worrying about when choosing a bread.
I live a gluten and dairy free lifestyle and have done for about 3years. I have found many challenges along the way with this lifestyle, not only with trying to ensure these ingredients are not in the food items I buy, but ensuring I am actually getting a healthy gluten and dairy free food item at that.
The gluten free breads I have tried on the UK market, have been quite bland and always full of nonsense ingredients that take away … Read More
Why & How to Make A Healthy Organic Vegetable Juice with Great Health Naturally’s Amy Morris
Looking for one quick and easy way to get healthy? Then adding a vegetable juice is the way to do it! Making a fresh, organic vegetable juice is the only ‘fast food’ guaranteed to feed your cells with nutrients they can actually use and turn into energy. Vegetable juices have many advantages, including: they wont leave you feeling sluggish, they wont cause your blood sugar to soar quickly then dropping just as quick causing sudden dips in energy, and they are also free of trans fats, and contain more live enzymes and nutrients than a typical over cooked meal.
Juicing is brilliant for dislodging toxins from those organs that are overburdened, so can help your skin look clearer and because of this is … Read More
The Best Gluten & Dairy Free Organic Quiche Base Recipe In The World!
This gluten free and dairy free quiche base recipe is really easy peasy to to make! And it takes hardly anytime! Don’t feel stuck for choice when it comes to restricted diets, give this quiche base a go and choose your fillings and bake like you would a normal quiche! Best of all this quiche base is free of dangerous and damaged trans fat! (FYI: Coconut oil is a good trans fat!)
Why Store Bought Orange Juice Is Not A Reliable Source Of Vitamin C
by Amy Morris DNN mFNTP / Founder of Great Health Naturally
Most people are quite aware of the health benefits that consuming Vitamin C can give us, and how it is known especially for strengthening our immune system. Most people also reach for an orange juice carton from the supermarket to help get a good dose of vitamin C. But what if store bought orange juice simply was not giving you much vitamin C at all? Read on to find out why not.
The majority of all store bought orange juices (including fresh), are pasteurised during the manufacturing process. This is between picking the orange and storing the juice in a container ready for you to buy. Pasteurisation is when a liquid is heated to a high temperature for varied lengths of time (depending … Read More