Endometriosis causes the fires of inflammation to burn big and strong: from the excess prostaglandin production, oestrogen dominance and nutritional deficiencies that are commonly associated with this disease, inflammation levels can soar – causing a lot of pain with it, […]
Sometimes a woman with endometriosis may think or be told by doctors that she has ‘IBS’ (Irritable Bowel Syndrome). This is because in most cases, but not all, the endometriosis has affected the bowel, with endo lesions growing on the […]
I have deep concerns over a drug called “Visanne” that is also known as “Dienogest” since many of my clients have come to me reporting the same terrible side effect: feeling suicidal. What I am shocked further by is that […]
Let me start firstly with what endometriosis is: a disease where tissue similar to the lining of the uterus grows outside the uterus. The most commonly affected organs include the ovaries, fallopian tubes and pelvic tissues. Sometimes endometriosis can be […]
You could be forgiven for thinking that the digestive tract where your gut resides and the immune system, do not influence each other. But over the last decade, there has been a lot of research showing that the health of […]
Cows milk. Many governments and marketing companies working for the dairy industry promote it as being good for our health. But a recent study looking at over 100 top studies on milk suggests it is not as healthy as some […]
Painful periods are not to be ignored as they could be caused by having a disease called endometriosis – a condition that is partly caused by immune dysfunction and is not caused by hormone imbalance (as previously thought).
I have updated the old vague saying of ‘eat a balanced diet’, to something that will help you achieve your health and wellness goals easier.
Baked potatoes are enjoyed once a week by me and my family. Today’s recipe for them is a slight upgrade to make them a little more exciting and of course nutritious! Some useful information on why this meal is a […]
