Category Archives: Dairy Free
Why are smoothies so good for you? Plus a healthy smoothie recipe idea (that’s filling!)
Fresh, homemade smoothies are an excellent way to get a lot of veg in your daily diet, all crammed into one easy to make drink. But just note, I am not at all talking about the store bought ‘fresh smoothies’ that can contain several teaspoons of sugar (at least) to ensure you keep coming back for more ‘goodness’. Note my sarcasm here.
Better Than A Multi-Vitamin Tablet
The smoothies you make from scratch at home, so long as you put the right healthy ingredients in, can give you a great does of vital vitamins, minerals, enzymes and phytonutrients that your body needs to function optimally.
Most multivitamins on the shelves are not derived from organic … Read More
Why Coconut Oil is the Healthiest Cooking Oil
For many, just saying the words ‘oil’ or ‘fat’ out loud strikes fear in the heart of those who were taught that consuming oil in ones diet is what makes you fat. This is quite old school thinking and the truth of the matter that has been discovered more recently is that eating fat will not make you fat as quickly as eating non-vegetable carbohydrates will. Plus, some fats are crucial to our health and very existence.
The kind of oils / fats (fats = are simply where the same oil has simply solidified due to colder temperatures) that are essential to our health are those that are undamaged by heat and organically grown. The most essential fats we need are … Read More
Why Drinking Cow’s Milk (Including Organic) is Over Rated, Not Natural & Promotes Animal Abuse
It is actually disgusting the amount of people that consume milk on a daily basis having been misled about its supposed ‘health benefits’. The majority of this milk is also taken cows that have been reared by totally unsustainable conventional farming that promote cruelty in farming rather than preventing it.
The majority of people I am sure reading this probably believe that cows milk is healthy and that it comes from happy smiley cows like you see on the ads. Today I am going to break these myths and hopefully offer you some simple reasons why if you currently drink milk, why it might be better that you don’t.
A Glass of The Good Stuff
Cows milk just contains cows milk right? … Read More
How to Make a Tasty, Healthy Gluten & Dairy Free Sandwich using Living Raw Onion Bread by Pura Vida
Watch how to make the healthiest sandwich with our video demonstration below. If you wish to buy this bread please click here. In this video demo, we are using Pura Vida Living Raw Onion Bread which is raw, vegan and dairy, yeast, soy, and gluten free.
About the Author:
Amy Morris is the owner (and founder) of Great Health Naturally Limited. She is a qualified and UK registered Natural Nutritionist, holistic lifestyle adviser and organic retail specialist. Amy is based in beautiful green Surrey, UK. She enjoys consulting and helping her clients (and anyone who will listen!) become informed, educated and empowered so that they can take control of their health and achieve great health naturally.
How to Make Fresh Organic Almond Milk
Let Amy Morris, the founder of Great Health Naturally show you how to make your very own fresh organic almond milk! All you need is a blender, a cup of almonds, a nut milk bag and an airtight storage container. Watch the video below to see how easy it is!
About the Author:
Amy Morris is the owner (and founder) of Great Health Naturally Limited. She is a qualified and UK registered Natural Nutritionist, holistic lifestyle adviser and organic retail specialist. Amy is based in beautiful green Surrey, UK. She enjoys consulting and helping her clients (and anyone who will listen!) become informed, educated and empowered so that they can take control of their health and achieve great health naturally.
Fool Proof Gluten and Dairy Free Vegetable Quiche Recipe
Making a quiche is really easy to do with these step by step instructions. Quiche is also a great way to use vegetables about to turn or left over scraps. It makes a change to making a soup out of your scraps! This recipe serves 4-6 people depending on the size, and takes 20minutes to make (including the base), and takes between 35-45minutes to bake.
Start out first with making the gluten and dairy free quiche base by visiting the recipe for this here. The link will pop up in a new window to make it easier when coming back to this part.
Once you have made your quiche base, you need to choose your ingredients. For this recipe pictured here … Read More
The Best Gluten & Dairy Free Organic Quiche Base Recipe In The World!
This gluten free and dairy free quiche base recipe is really easy peasy to to make! And it takes hardly anytime! Don’t feel stuck for choice when it comes to restricted diets, give this quiche base a go and choose your fillings and bake like you would a normal quiche! Best of all this quiche base is free of dangerous and damaged trans fat! (FYI: Coconut oil is a good trans fat!)
Organic Juice Review: Grove Organic Fruit Co. 100% Pure Hand Picked Orange Juice (Plus! It is on special at Tesco’s)
by Amy Morris DNN mFNTP Founder of Great Health Naturally International
Found out what I thought of Grove Organic Fruit Co.’s organic orange juice below!