Category Archives: Natural Health Tips
An Organic Vegetable Juice A Day, Keeps The Doctor Away – Tips for Beginners & Why Juicing is Vital to Reaching Optimal Health
This old saying has a lot of truth: ‘an apple a day, keeps the doctors away’. So long as in this day and age it is a certified organic apple. But really we need to take this one step further and be relying on more than just apples to keep us healthy.
In order to achieve great health, one of the steps we need in place in to ensure we are getting a good amount and variety of fruit and vegetables daily. To be a little more specific, we should be focusing on including more vegetables than fruit. As vegetables are more nutritious than fruit, and too much fruit can cause blood sugar problems, candida, and belly fat due to the … Read More
Why Coconut Oil is the Healthiest Cooking Oil
For many, just saying the words ‘oil’ or ‘fat’ out loud strikes fear in the heart of those who were taught that consuming oil in ones diet is what makes you fat. This is quite old school thinking and the truth of the matter that has been discovered more recently is that eating fat will not make you fat as quickly as eating non-vegetable carbohydrates will. Plus, some fats are crucial to our health and very existence.
The kind of oils / fats (fats = are simply where the same oil has simply solidified due to colder temperatures) that are essential to our health are those that are undamaged by heat and organically grown. The most essential fats we need are … Read More