Making a quiche is really easy to do with these step by step instructions. Quiche is also a great way to use vegetables about to turn or left over scraps. It makes a change to making a soup out of your scraps! This recipe serves 4-6 people depending on the size, and takes 20minutes to make (including the base), and takes between 35-45minutes to bake.
Start out first with making the gluten and dairy free quiche base by visiting the recipe for this here. The link will pop up in a new window to make it easier when coming back to this part.
Once you have made your quiche base, you need to choose your ingredients. For this recipe pictured here I used:
- 1 roughly chopped organic cauliflower
- 1 medium sized organic sweet potato (I used a left over one and simply discarded the skin)
- 2-3 cups of organic spinach
- 3 organic regular sized eggs
- 250ml of organic coconut milk
Next, crack all your eggs in a large mixing bowl and whisk the eggs with a fork until the yolk has joined the egg white. Add all your vegetables and then the coconut milk, and make sure everything is nicely covered with the coconut milk and eggs. Then place the entire contents of this bowl into the already prepared fresh quiche base you made earlier. Ensure the contents are evenly spread throughout the base. Bake on 240 degrees centigrade for 35-45minutes. Enjoy!
About the Author:
Amy Morris is the owner (and founder) of Great Health Naturally Limited. She is a qualified and UK registered Natural Nutritionist, holistic lifestyle adviser and organic retail specialist. Amy is based in beautiful green Surrey, UK. She enjoys consulting and helping her clients (and anyone who will listen!) become informed, educated and empowered so that they can take control of their health and achieve great health naturally.