Gluten-Free, Dairy-Free and Egg-Free Waffle Recipe (100% plant-based)
You will love this easy to make plant-based 100% vegan waffle recipe that is also gluten-free!
An Easy Way To Eat More Phytonutrients Whilst Using Up Leftovers
Instead of reaching for a tin of beans to put on top of your toast, see if you can get more creative next time! For instance, try using some leftovers mixed with fresh ingredients… like so! These photos are of […]
Raspberry, Coconut & Maple Syrup Dairy-Free Mousse Recipe
This is it. The dream. Where eating a delicious, creamy dessert helps you to reach your five servings of fruit and vegetables a day. It might be a new concept to some, but be prepared for more of these types […]
Healthy Side-Dish Recipe: Roasted Chickpeas & Green Cauliflower with Homemade Mustard Dressing – Vegan, Dairy & Gluten Free
I was not a big cauliflower fan. That was until I made this recipe. Roasting cauliflower gives it a much nicer taste compared to your regular boiled and soggy type! Plus, adding a fresh mustard dressing really livens things up […]
Home-Made Turkey Meat Balls (or Burger) Recipe – Gluten & Dairy Free
This is the perfect recipe for you to make with your kids, or just for you if you don’t have any. I say this because I believe it is really important to teach kids how food is made, and that […]
Lentil & Chickpea Stew Recipe (Gluten & Dairy Free) – perfect lunchtime meal, suitable for all including vegans and vegetarians
This recipe is fabulous for a lunchtime meal, or it can be served on the side accompanying a main. Plus, because it is a protein rich meal it is bound to fill up even the hungriest of eaters and […]
Vegan Coconut Whipped Cream – Soy, Dairy, Sugar & Gluten Free
I bet you did not know that sitting on your supermarket shelves is the healthiest and tastiest whipped cream you will ever come across that is derived from a fruit? The whipped cream I am talking about comes directly from […]
Why Drinking Cow’s Milk (Including Organic) is Over Rated, Not Natural & Promotes Animal Abuse
It is actually disgusting the amount of people that consume milk on a daily basis having been misled about its supposed ‘health benefits’. The majority of this milk is also taken cows that have been reared by totally unsustainable conventional […]
Gluten and Dairy Free Bread Review: Living Raw Onion Bread by Pura Vida
Many gluten free breads on the market today are so full of dangerous additives, preservatives and colourants (to name a few), and are so overheated during the cooking process – it means that avoiding gluten is not the only thing we should be […]
Why & How to Make A Healthy Organic Vegetable Juice with Great Health Naturally’s Amy Morris
Looking for one quick and easy way to get healthy? Then adding a vegetable juice is the way to do it! Making a fresh, organic vegetable juice is the only ‘fast food’ guaranteed to feed your cells with nutrients they can actually […]
Fool Proof Gluten and Dairy Free Vegetable Quiche Recipe
Making a quiche is really easy to do with these step by step instructions. Quiche is also a great way to use vegetables about to turn or left over scraps. It makes a change to making a soup out of […]
The Best Gluten & Dairy Free Organic Quiche Base Recipe In The World!
This gluten free and dairy free quiche base recipe is really easy peasy to to make! And it takes hardly anytime! Don’t feel stuck for choice when it comes to restricted diets, give this quiche base a go and choose your fillings […]
Organic Juice Review: Grove Organic Fruit Co. 100% Pure Hand Picked Orange Juice (Plus! It is on special at Tesco’s)
by Amy Morris DNN mFNTP Founder of Great Health Naturally International Found out what I thought of Grove Organic Fruit Co.’s organic orange juice below!
Dairy Free Organic Raw Nutty Chocolate Recipe
This recipe is from the book: “Rawlicious’ by Peter and Beryn Daniel. It is such a fantastic book for those of you looking for a few simple ways to add some different but healthy meals into your day, or for […]
Raw Vegan Chocolate and Orange Cake
This was one delicious cake… For this no baking was required to make it, can you believe it! NO BAKING! Shock! lol… that for me is half the fun of making ‘raw’ foods. Raw foods are never heated above 46 degrees centigrade. […]
Quick and Easy Gluten Free Pasta Dish
What beautiful weather we are having here at the moment in Durban, it really is so nice to be able to go back to the beach a couple of times a week with my dogs now it is warming up! They love it too!… going […]
Vegan Coconut Covered Date Balls
This delicious healthy ‘naughty treat’ recipe is taken from South African Natural Health Advisor – Mary Ann Shearers book ‘The Natural Way’. I picked this book up second hand from the I Heart Market that I went too about 2 weeks […]