Tag Archives: healthy fats
Fool Proof Gluten and Dairy Free Vegetable Quiche Recipe
Making a quiche is really easy to do with these step by step instructions. Quiche is also a great way to use vegetables about to turn or left over scraps. It makes a change to making a soup out of your scraps! This recipe serves 4-6 people depending on the size, and takes 20minutes to make (including the base), and takes between 35-45minutes to bake.
Start out first with making the gluten and dairy free quiche base by visiting the recipe for this here. The link will pop up in a new window to make it easier when coming back to this part.
Once you have made your quiche base, you need to choose your ingredients. For this recipe pictured here … Read More
Stop Avoiding All Fats As Some Are Crucial For Your Survival!
Article written by Amy Morris DNN
I am quite frankly so tired of people still in this day and age saying they want ‘low fat’ this, and ‘no fat’ that, when it comes to food. Even the supermarkets sill use these phrases as a ploy to get you to buy their food as they no it will make the consumer think that specific food item is healthier than others on the shelves. But the truth of the matter is if we avoid the fats we do need, we are inviting in many chronic diseases like Alzheimer’s and cancer. Plus we increase our chances of our children being born premature, and having brain damage.
Posted in Endocrine Health, Kids Health, Latest News and Articles, Liver Health, Mental Health, Parenting, Pre Conception Work, Skin health, Vegan, Vital Health Information, Vitamins, Herbs & Probiotics Tagged aspirin, body health., brain health, endocrine health, essential fatty acids, eye health, fish oil, healthy fats, heart health, hormone health, liver health, mental health, natural health, omega 3 fats., toxins, trans fatty acids 1 Comment