The term “superfood” gets thrown around a lot these days. So far, we know that a superfood is supposedly a food that has superior nutrition to other foods. While there is no specific data available on how many foods can be classified as one, we are lead to believe that only certain foods can be superfoods. But what if any food (within reason- not like a donut or anything) can be turned into a superfood by eating it at the exact time when its nutrients are the most absorbable? Bioavailability refers to how well your body absorbs nutrition from the food you eat. Although it’s a very complex process, a food’s bioavailability deals with its age and preparation, how long it has been since it…
