Achieving optimal health starts with eating the phytonutrient rainbow.
The number one tip (that is scientifically backed) that I want to share with everyone looking to achieve optimal health is that eating a rainbow colour of plant foods is the foundation of this. This is where all my nutrition clients start also.
Just like when building a house, if the foundations are not correct then a strong, resilient house cannot be built.
This is the same as building health in our bodies. We are building for resilience and optimal health in the face of any and all opportunistic invaders, not just Covid19, and we are building optimal health to prevent chronic disease.
Lay the foundations to health by giving your body fresh, colourful plant-based foods daily alongside healthful amounts of protein and healthy fats and you will be well on your way to feeling better and improving immune function.
To reach your optimal health, please contact me to learn more about my services or to book a consultation or order a personal meal plan.
