Tag Archives: why smoothies are good for you

Fresh, homemade smoothies are an excellent way to get a lot of veg in your daily diet, all crammed into one easy to make drink. But just note, I am not at all talking about the store bought ‘fresh smoothies’ that can contain several teaspoons of sugar (at least) to ensure you keep coming back for more ‘goodness’. Note my sarcasm here.

Better Than A Multi-Vitamin Tablet

The smoothies you make from scratch at home, so long as you put the right healthy ingredients in, can give you a great does of vital vitamins, minerals, enzymes and phytonutrients that your body needs to function optimally.

Most multivitamins on the shelves are not derived from organic … Read More