Tag Archives: Pukka Organic Coconut Oil

For many, just saying the words ‘oil’ or ‘fat’ out loud strikes fear in the heart of those who were taught that consuming oil in ones diet is what makes you fat. This is quite old school thinking and the truth of the matter that has been discovered more recently is that eating fat will not make you fat as quickly as eating non-vegetable carbohydrates will. Plus, some fats are crucial to our health and very existence.

The kind of oils / fats (fats = are simply where the same oil has simply solidified due to colder temperatures) that are essential to our health are those that are undamaged by heat and organically grown. The most essential fats we need are … Read More