How do you get kids to eat healthy food? (Part 1)
Q: How do you get kids to eat healthy food? 🧒🏼👦🏽 A: You connect them to the food they eat through education and exposure 🥕 🥦 Last week I took my son Kade, who is now 5, to an organic […]
Reusable Period Pads Review: The HannahPad – Nothing Gross Here About Saving The Planet & Your Vagina
I have been dabbling with reusable period wear for a few years. I didn’t seem to find my match however, that was until I tried the HannahPad this Plastic Free July. For those who are grossed out about washing your […]
Pap Smear Tests Explained: Ladies, do you know your cervical cancer status?
❓ SERIOUS QUESTION LADIES ❓ When did you last get your Pap smear? A Pap smear is a test to detect cervical cancer. If the answer is never – it’s time to book one immediately. If the answer is longer […]
Public Health England lashes out at baby food + snack manufacturers – parents take note!
Yes. That is a toddler pictured eating a sugary cake. And no. I haven’t completely lost my mind and started advising parents to feed their kids sugary items. It is just being used to highlight an important new report released […]
Raspberry, Coconut & Maple Syrup Dairy-Free Mousse Recipe
This is it. The dream. Where eating a delicious, creamy dessert helps you to reach your five servings of fruit and vegetables a day. It might be a new concept to some, but be prepared for more of these types […]
The Granger Bay Market (Cape Town): Eat, Drink, Laugh + Learn Whilst Stocking Up On Organic Fruit/Veg
Food Education Opportunities This is where the magic happens for me as a parent. Where I get to lay the foundations of healthy eating for my son, in a vibrant environment filled with conscious foodies and farmers, selling their foods […]
Hazelnut and Date Oat Biscuit Recipe (Dairy, Gluten and Refined Sugar Free)
We are all going to crave sweet things, that is a fact of life. BUT what we don’t all have to eat when we get these cravings are sweet snacks that are not nourishing to us and can in fact […]
Fighting My Own Health & Life Demons
May 10th 2017. Two years to the day. This was the last time I wrote a health blog on my own website here. It bothered me so many times that I couldn’t just sort myself out enough to write one […]
