We are all going to crave sweet things, that is a fact of life. BUT what we don’t all have to eat when we get these cravings are sweet snacks that are not nourishing to us and can in fact […]
All of my gluten-free, dairy free muffin recipes, up until now, have failed. They were either too salty, too hard, or too stodgy inside. That was until today! 🙂 When it comes to gluten-free baking I am convinced you can […]
I have been inspired lately to use more turmeric in my food since learning that this traditional Indian spice has anti-cancer properties. With another study of this incredible spice making its way onto a BBC TV show a week or so ago, […]
I was not a big cauliflower fan. That was until I made this recipe. Roasting cauliflower gives it a much nicer taste compared to your regular boiled and soggy type! Plus, adding a fresh mustard dressing really livens things up […]
Forget about regular ice-cream, made from the milk of poorly treated and abused cows – this dairy free ice-cream is super tasty, super healthy and super easy to make! Not a hormone in sight… A perfect treat for a summers […]
This recipe is so simple but yet so delish! If like me, you are dairy-intolerant and simply believe regular cows milk cream is meant for cows and their calves only – then look no further for healthier alternative dairy free […]
This is the perfect recipe for you to make with your kids, or just for you if you don’t have any. I say this because I believe it is really important to teach kids how food is made, and that […]
As a kid, I grew up excited for my mothers traditional Sunday dinner to be eaten, because then I knew it was crumble time! As someone who lives a gluten, refined sugar, and dairy free lifestyle – I am determined […]
Not quite sure what to do with organic radishes when they get thrown into your lovely fresh organic veggie box one week? Neither was I until I started experimenting with them. I find they have an unusual tastes – not […]
I love experimenting with my gluten and dairy free lifestyle, and this is my latest creation. This quinoa and broccoli casserole makes a great side dish, or can be eaten alone as a main meal as it is very filling […]
This recipe is fabulous for a lunchtime meal, or it can be served on the side accompanying a main. Plus, because it is a protein rich meal it is bound to fill up even the hungriest of eaters and […]
Fresh, homemade smoothies are an excellent way to get a lot of veg in your daily diet, all crammed into one easy to make drink. But just note, I am not at all talking about the store bought ‘fresh smoothies’ […]
This recipe is a slight healthier makeover to the usual fish cake recipes you typically come across. As for this one I have replaced the white floury type potato for the sweet potato. This is not because white potatoes unhealthy, […]
One thing I have struggled with living gluten-free is not having something quick and filling like bread to eat every so often when I am in a hurry and don’t have much time. As even gluten-free breads irritate my digestive […]
This old saying has a lot of truth: ‘an apple a day, keeps the doctors away’. So long as in this day and age it is a certified organic apple. But really we need to take this one step further […]
If you are a sucker like me for something sweet, then making this recipe and ones like it with similar ingredients, will go a long way in satisfying you. I love making this dessert because not only is it easy […]
This recipe was so simple to make and I was surprised because I had never made a curry sauce before from scratch thinking it would be quite complicated and lengthy! These are always the kind of thoughts going through my […]
This recipe is not only simple to make, but also due to the chickpeas it is high in protein. Foods high in protein help to stabilise your blood sugar levels, and will keep you fuller for longer. Your blood sugar (blood […]
Sometimes you just need something sweet. Even as a nutritionist – I won’t lie. So, what I do is reach for easy and quick to make recipes that give you that sweet taste but its ok, because you made it […]
OK, I get it. Quinoa is not everyone’s cup of tea. But believe me when you try this recipe – you will find a place for it in your weekly menu! Packed full of sweetness, this healthy recipe is too good […]
Watch how to make the healthiest sandwich with our video demonstration below. If you wish to buy this bread please click here. In this video demo, we are using Pura Vida Living Raw Onion Bread which is raw, vegan and dairy, […]
Looking for one quick and easy way to get healthy? Then adding a vegetable juice is the way to do it! Making a fresh, organic vegetable juice is the only ‘fast food’ guaranteed to feed your cells with nutrients they can actually […]
Making a quiche is really easy to do with these step by step instructions. Quiche is also a great way to use vegetables about to turn or left over scraps. It makes a change to making a soup out of […]
This gluten free and dairy free quiche base recipe is really easy peasy to to make! And it takes hardly anytime! Don’t feel stuck for choice when it comes to restricted diets, give this quiche base a go and choose your fillings […]
This recipe is from the book: “Rawlicious’ by Peter and Beryn Daniel. It is such a fantastic book for those of you looking for a few simple ways to add some different but healthy meals into your day, or for […]
This was one delicious cake… For this no baking was required to make it, can you believe it! NO BAKING! Shock! lol… that for me is half the fun of making ‘raw’ foods. Raw foods are never heated above 46 degrees centigrade. […]
How To Make The Perfect Poached Eggs: *Firstly, bring a medium sized pan that is half filled with water and that has 2 table spoons of white wine vinegar added to it, to the boil on the hob over a […]
What beautiful weather we are having here at the moment in Durban, it really is so nice to be able to go back to the beach a couple of times a week with my dogs now it is warming up! They love it too!… going […]
This delicious healthy ‘naughty treat’ recipe is taken from South African Natural Health Advisor – Mary Ann Shearers book ‘The Natural Way’. I picked this book up second hand from the I Heart Market that I went too about 2 weeks […]
