I am a huge fan of coconut oil and have been for many years now since I learnt that cooking with vegetable oils (especially to the high temperatures most of us do), is bad news for our health.
You see the thing is most vegetable oils including sunflower and olive oil, are really delicate structurally. So as soon as they are heated to high temperatures, their chemical structure changes and becomes something totally different to the vegetable oil you first knew when it hadn’t been subjected to heat. The end result for vegetable oil is a toxic substance. There is no other word for it.
Coconut oil isn’t like vegetable oils, and is far more robust if you like structurally. … Read More